Enter banana tea for sleep with cinnamon.
This banana tea for sleep is prepared easily and it taste delicious. It consists of natural, easily accessible ingredients, that you may already have at home. This tea will do miracles for your sleep!
Bananas, together with their peels, are high in magnesium and potassium, which are especially enhanced when combined with potassium. Magnesium is extremely beneficial and provides relaxation.
Since you will also need the peel as well, make sure you use 100% organic bananas. And are free of chemicals and pesticides.
This banana tea for sleep is simple to prepare, you need only 10 minutes, and you should consume it before going to sleep.
- 1 or two organic bananas
- A small pot of water
- A dash of cinnamon
Method of preparation:
You should first cut off the ends of the bananas and peel it. Then place it in a pot with boiling water, together with the peel. Leave it to boil for 10 minutes, and then strain the tea through a colander, and pour it into a mug. Put a bit of cinnamon and drink it before going to sleep.
You should not throw the fruit aw
ay, of course, as you can use it to prepare another delicious dessert. Just sprinkle some more cinnamon over it, and enjoy its health benefits.
The banana tea for sleep is an extremely pleasant way to treat your sleeping issues, it is completely natural, safe, and helpful.