Watching TV late at night
This is a foul plan for a couple of reasons. First, watching TV stimulates brain activity, it is the exact opposite of what you want to happen if your goal is to sleep soundly. Second, the light emitted from the TV is telling your brain to wake up.
Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medications are one of the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also make you go to the bathroom frequently in the night which can further disturb your rest.
Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.
The easiest thing to do is to grab a sleeping pill, but is that a good solution? It might work in the short-term, but in the long term, you are decreasing your body’s health and natural abilities.
Sleeping pills have known side effects such as dizziness, constipation, stomach pain, difficulty focusing, memory issues and damage to the central nervous system.
Why is sleep necessary
Sleep plays an important role in physiological condition and well-being throughout your life. obtaining enough quality sleep at the proper times will facilitate shield your mental state, physical health, quality of life, and safety. The manner you are feeling whereas you are awake depends partially on what happens whereas you are sleeping.
For example, in progress sleep deficiency will raise your risk for a few chronic health issues. It can also have an effect on however well you’re thinking that, react, work, learn, and acquire beside others.
Sleep helps your brain work properly. Whereas you are sleeping, your brain is making ready for consequent day. It’s forming new pathways to assist you learn and keep in mind data.
Sleep plays a very important role in your physical health. for instance, sleep is concerned in healing and repair of your heart and blood vessels. in progress sleep deficiency is coupled to associate magnified risk of cardiopathy, nephropathy, high force per unit area, diabetes, and stroke.
You need a full night’s sleep. You’ll feel better, function better and prevent disease by getting, at least, eight hours of sleep each night. You do not want the side effects that sleeping pills offer, so what can you do?
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