Dr. Weil suggests using turmeric or other hot spices for treating bunions. The capsaicin contained in turmeric helps reduce inflammation and reduces pain. Try drinking 1 teaspoon of turmeric dissolved in 8 ounces of water as a natural anti-inflammatory.
If none of these natural remedies for bunions work for you, then its time to see a doctor.
When to see a doctor
Although bunions often require no medical treatment, see your doctor or a doctor who specializes in treating foot disorders (podiatrist or orthopedic foot specialist) if you have:
- Persistent toe or foot pain
- A visible bump on your toe joint
- Decreased movement of your toe or foot
- Difficulty finding shoes that work properly owing to a lump
Surgery – If you’ve tried treatments for a minimum of 3 months however they haven’t helped and your lump is painful, you will wish to rely on surgery. Your MD might refer you to ascertain AN orthopedically or a podiatric MD to ascertain if this can be a choice for you.
Foot exercises that may facilitate relieve bunions
Stretching out your toes will facilitate keep them limber and offset foot pain. Rise straight and purpose your toes straight ahead for ten seconds. Curl them underneath for ten seconds. Repeat many times.
Stretching your toe
Place a band round the huge toes on every foot. Slowly flip your feet outward till you’re feeling the stretch on the large toes. Hold the position for one minute, and relax. Do that exercise for quarter-hour 2 or thrice on a daily basis.
The ball roll
To massage very cheap of your foot, sit down, place a golf equipment on the ground underneath your foot, and roll it around underneath your foot for 2 minutes. This will facilitate relieve foot strain and cramping.
Picking up marbles
Another interesting exercise you’ll be able to perform to stay your foot versatile is studying marbles along with your toes. Place twenty marbles on a flat surface. Choose them out of the ground and into bowl one by one. The interesting exercise is superb for the feet and can facilitate improve quality and suppleness.
We hope that these natural remedies for bunions will help you and share this with your friends and family.