Magnesium could be a mineral that is crucial to the body’s function.
Magnesium is a necessary mineral for staying healthy and is needed for over three hundred biochemical reactions within the body as well as maintaining your energy, helping you relax, and sustaining the health of your heart and blood vessels. As a result it has such a large amount of crucial functions, and since it seems to guard us from serious conditions that are most found within the developed world, magnesium really is that the “miracle mineral.” Most magnesium is kept in your bones and organs, wherever it’s used for several biological functions. Yet, it’s quite potential to be deficient and not know it, which is why the signs of magnesium deficiency has been dubbed as the “invisible deficiency.”
If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or perhaps muscle spasms and eye twitches, low levels of magnesium might be responsible.
Early signs of magnesium deficiency also are:
- Inability to sleep or insomnia
- Anxiety, depression or restlessness
- Infertility or PMS
- High levels of stress
- Lack of appetite
- Kidney stones
- Insulin resistance
- Body odor
- Allergies and sensitivities
Health benefits of magnesium:
Magnesium to treat diabetes
Studies show that people with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Mg aids in carbohydrate metabolism and influences the discharge and activity of endocrine, thereby controlling glucose levels. It’s been verified that for each one hundred milligrams of increase in magnesium daily intake, there was a 15 % decrease within the risk of developing type-2 diabetes.
Magnesium to regulate blood pressure
Getting enough Mg could help keep blood pressure in check. Mg supplements and a diet as well as lots of fruits and vegetables, that are good sources of potassium and Mg, are systematically related to lowering blood pressure.
Magnesium prevents cardiovascular diseases
Magnesium has long been notable to scale back inflammation and relax pressure within the cardiovascular system, whereas supporting stable electrical rhythms of the heart itself. This is why you should always check the signs of magnesium deficiency. As Mg levels drop, blood pressure rises, setting the stage for grievous heart condition. Therefore, consuming counseled amounts of Mg dietary supplements could also be helpful to the vascular system.
Magnesium treats migraines, insomnia, and depression
Magnesium deficiency is related to factors that promote headaches, as well as neurochemical unleash and vasoconstriction. People that experience strong headaches have lower levels of blood serum and tissue Mg than those that don’t.
Magnesium may reverse osteoporosis
Magnesium is an important mineral for bone formation and for the utilization in calcium. In fact, quite 1/2 the magnesium within the physical body is kept in the bones. Multiple analysis studies conducted have advised that Ca supplemented with magnesium improves bone mineral density. Mg deficiency alters Ca metabolism and therefore the hormones that regulate Ca, leading to osteoporosis. Intake of suggested levels of magnesium is very important because it averts osteoporosis.
Stop draining your body of magnesium
- Limit sodas, colas, salt, sugar, and alcohol
- Learn how to follow active relaxation
- Check with your doctor if your medication is inflicting magnesium loss (many high blood pressure medication or diuretics cause loss of magnesium)
These days we have a tendency to all lead a quick life-style, therefore our body uses up our supply to handle stress. Most of all it means we have a tendency to use additional magnesium than we tend to take.
Recommended Dietary Allowances (RDAs)
*Adequate Intake (AI)
Sources and Risks on the next page