Bitter Melon – Karela Health Benefits

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Karela Health Benefits

Karela or Bitter melon looks like cucumber or pumpkin with nodes on it. It would be a most similar description of this fruit. Bitter melon can be as long as 10 to 20 cm and can usually be found in South America or Asia. In this post, we will take a look at some of the Karela health benefits

This fruit grows in warm and humid areas. Due to its bitter taste, many people cannot eat it but should be consumed because of its great health advantages.

Because it has great health benefits it is considered a fruit of longevity. Bitter melon is used in various recipes, but you can drink it as juice.

Given that it is very bitter; the recipes are usually sweetened so you will be able to eat it. To get the full karela health benefits it is best to be eaten while immature, green because if starts to go yellow, it can no longer be consumed.

Bitter Melon against cancer

Bitter melon contains large amounts of antioxidants, which are responsible for removing free radicals. These free radicals can damage our cells, which can lead to certain cancers. Furthermore, those antioxidants contain other substances which are directly related to reducing the possibility of getting cancer.

Research shows that eating bitter melon reduces the chance of getting cancer of the cervix, prostate, and breasts.

Rich in antioxidants

Bitter melon contains a variety of antioxidants. Antioxidants help our body get rid of free radicals, which then reduces the chance of getting cancer or other dangerous diseases.

Antioxidants also boost metabolism, which means your body burns calories more effectively even at rest, so we can expect that by eating it, it`s easier and faster for you get rid of excess weight.

This fruit is mainly composed of water, which means it can be eaten in large quantities, without fear of excessive calorie intake in our body. Given that water helps us feel full, bitter melon is a great product that will help us not to eat too much food.

Controls insulin

The juice of this fruit is used for centuries to stabilize blood sugar. Successful control our metabolism and insulin levels in the body.

Diabetes occurs when the body is unable to absorb the high quality of sugar in the blood. Bitter melon juice can significantly help.

It is important to mention that the bitter melon should not be consumed if you are taking other medicines that control blood sugar levels.

In this way, you can lower the blood sugar levels, which can lead to health problems.

For a pleasant dream

Great choice and before bedtime, because it will help to calm down and fall asleep faster.

Bitter melon is a great food if you have any problems with breathing and airways, such as asthma, bronchitis or any allergies. Suffice it to drink bitter melon juice mixed with water and a little honey. Drink one cup a day and you will be able to notice improvement in your health.

Strengthens immunity

Another advantage of antioxidants is that they boost the immune system. This means that your body can lead to better fight colds and flu if you regularly consume bitter melon juice.

It also reduces the chance of having a heart attack, kidney and liver failure.

Useful compounds in bitter melon successfully kill parasites in the body, which means that it is particularly recommended if you have any problems with the digestive system.

Great Skin

Regular consumption of this fruit helps to maintain youthful looking skin. Reduces the possibility of getting any infection on the skin, and because it contains vitamin C, effectively slows down the aging process.

Against hair loss

Also used as a means by which you can reduce hair loss. Mix the juice of bitter melon with a little sugar and apply the mixture on your hair. Although it helps in hair loss, this juice is good for delaying the onset of gray hair. A bitter melon can successfully get rid of dandruff and your hair will become shiny.

Not for pregnant women and nursing mothers

While it is extremely healthy food, bitter melon is not recommended for pregnant women because it can cause some problems. The effect of bitter melon with pregnancy and lactation are not yet fully known, so it is better to be avoided at this stage of life.

Not recommended for children

This is an extremely strong fruit. Children harder digest the bitter melon so that excessive amounts can cause an upset stomach. The seeds of bitter melon contain certain toxins, and its consumption can cause diarrhea, vomiting and other stomach problems.

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