Cabbage protects against cancer and inflammation and helps to lose weight
Cabbage is one of the oldest foods and vegetables and first vegetable that comes to mind when you think of the kitchen of our grandmothers. Due to the increasing popularity of other vegetables and supplements, cabbage might not be so cool, but certainly is a great food as the taste and nutritional value are exceptional especially in the winter months. All doctors believed that cabbage has the energy of the moon because it grows along with the full moon, and now we know that its main strength comes from sulfur and vitamin C. Cabbage is is a super product that helps in weight loss and removal of toxins from the body. Numerous studies have shown that there the cabbage and other plants of the family have a protective role. Also are a good source of vitamins, minerals, fiber, antioxidants and other beneficial substances.
One hundred grams of raw cabbage contains only 26 calories, a large amount of vitamin E, 380 micrograms beta-carotene, 52 mg calcium, 75 micrograms of folic acid, 270 mg potassium, 50 mg Vitamin C and 0.2 mg Vitamin E. Additionally it is rich in valuable sulfur compounds and is also rich in anticancer connection sinigrin. Also has unique properties against cancer of the prostate, colon and bladder.
An abundance of vitamin C acts preventively against cancer
Vitamin C and the sulfur content of cabbage removes toxins (free radicals and uric acid), which are the main causes of skin diseases and rheumatism. It inhibits the absorption of fat in food and thereby reduces the level of cholesterol. During the chewing and cutting the cabbage isothiocyanates and indoles are released. Substances which also demonstrated to act preventively against cancer, which contributes to the richness of vitamin C. It is therefore important to know that it does not need long to cook.
With its healing properties, especially antioxidants, increases resistance against cancer. Many studies show that people who often eat it rarely develop cancer of the stomach, colon, lungs and skin. People who have high antioxidants obtained from the diet rarely suffer from heart disease, stroke and cataracts.
Fresh cabbage juice is a traditional remedy for ulcers. Raw cabbage contains microorganisms beneficial to intestinal flora that is an old folk remedy for bowel and digestion, and helps to combat scurvy.
Raw cabbage helps with anemia, insomnia, depression and anxiety, and cooked cabbage is a great way for spring detoxification. One of the best remedies for stress, anxiety, fatigue and poor concentration.
Cabbage in folk medicine
– Asthma – folk medicine recommends its leaves to be washed thoroughly
– Herpes, a common disease of modern man folk medicine recommends that leaves of cabbage to be put as coatings, which significantly relieves pain. They need to be put several times a day.
– Clean coatings with assist in facilitating liver disease.
– The leaves of it assist in healing wounds because they bind toxic substances.
– Cold clean sheet significantly reduce pain in sciatica.
– Just one serving of raw cabbage, boiled or pickled per week reduces the risk of colon cancer. Research shows that to achieve the overall protective effect to eat two to three servings per week.
– Given that it hinders the absorption of iodine, people who consume more than two or three a week should eat more foods rich in iodine. Especially if they live in areas with poor iodine.
Medicinal juice with cabbage
Cut it in a juicer and squeeze the juice.
Drink three times a day half a cup three or four weeks. Prepare the juice fresh because it loses its healing properties. This juice mixed with honey is effective for pulmonary diseases, and also cleans the airways and helps with asthma and bronchitis. For a sore throat gargle the juice.
Effects on health
– Reduces the risk of cancer
– Reduces the risk of heart disease and stroke
– It accelerates the healing of ulcers and improves digestion
– Is a good ally of diets to lose weight
– Coatings with its leaves are first aid for burns, eczema and acne, pimples and rashes, swelling and frostbite, hemorrhoids, rheumatism, sciatica, migraines and kidney pains.