Apple guava, most common as guava fruit, is a small tree in the Myrtle family. Guava fruit health benefits is a long list, we will get there. It can be found most commonly in northern South America, Mexico as well as in Central America. The most common eaten is the apple guava, refereed to simply as “guava”. Guava has spread to tropical Asia regions as well as southern parts of United States. This super-fruit is now cultivated in a many subtropical countries due to it’s long list of health benefits.
The guava fruit grows in size of 1.6 to 4.7 in. They are usually have round shape, but can be oval depending on the type. The peel often has bitter taste and may be rough, but also can be soft and sweet. Depending on the fruits maturity, the peel can be somewhere from green to maroon.
Because of guava fruit health benefits it is widely spread around the world. It is not the fruit only, the crust of the plant itself or it’s leaves offer a lot health benefits.
Guava fruit health benefits come from the high dosages of vitamin C and vitamin A. In fact it has 4 times the average dosage of vitamin C that orange does and 10 times the vitamin A contained in lemons. Other then these, it contains vitamin E, K, B2, calcium, copper, fiber, iron, folate, potassium, phosphorus and manganese.
Guava Fruit Nutrition Facts
Top 5 Guava Fruit Health Benefits
1. Lowers Risk of Cancer
One of the most important guava fruit health benefits is that it helps preventing and fighting cancer and tumors. This comes from the lycopene that is contained in the fruit, as well as vitamin C, quercetin and different kind of polyphenols. These all are potent antioxidants that neutralize the free-radical damage in the body.
In 2010 there was a study, published in Nutrition and Cancer journal, which stated that extract from guava fruit reduces size of prostate tumors. Furthermore, regular consumption of guava fruit extract lowers the chances of prostate cancer in man, as well as, breast, skin, mouth, colon, lung and stomach cancer.