Cholesterol free desserts or vegan desserts are frequently frowned upon by people who are not vegan. There is some prejudice that a dessert can not be tasty without milk and eggs. These cholesterol free desserts will prove you wrong.
You will be surprised by their delicious creaminess. Delicious, sweet, creamy, crunchy…You name it! They are everything a regular dessert can be and even more. If you are not vegan these cholesterol free desserts will put a smile on your face. And all that without the excess sugar and with zero saturated fats. Who needs that extra cholesterol anyway?
Delicious cholesterol free desserts
1.Raw coconut balls
This recipe is the first of our cholesterol free desserts and it is an instant mood lifter. Only a few ingredients are needed. No baking! This recipe will surely seduce you and your loved ones.
You will need:
- 1 1/2 cups of unsalted cashews
- 1/2 cup of coconut flour (if you don’t have coconut flour, you can grind coconut flakes in you coffee grinder)
- 1/2 cup of maple syrup (or agave syrup)
- 1/4 cup of coconut oil
- 1 Vanilla bean or extract
- Whole hazelnuts that go inside the coconut balls
- Coconut flakes for decoration
Grind the cashews in the food processor, then grind them again in the coffee grinder to get a finely ground cashews. Mix the cashew flour and the coconut flour, then add the liquid ingredients: maple syrup (or agave syrup), the coconut oil and the vanilla bean/extract. Put the mix in a plastic foil and then put it in the fridge for about 15 minutes. After the mix has cooled down make balls with your hands and put one hazelnut in the middle of every ball. Then roll the balls in the coconut flakes. Enjoy!
2.Red energy balls with vanilla and cranberry
Harvest that raw energy from simple, wholesome ingredients. Feel energized and satisfied!
You will need:
- 1/2 cup raw cashews
- 1/2 cup raw almonds
- 1/2 cup dried cranberries
- 1/2 cup dried dates without pits
- 1 tea spoon of vanilla extract
- Pinch of salt
- Coconut flakes for decoration (optional)
Put the cashews and the almonds in a food processor and grind them until you get a finely ground nut flour. Add the other ingredients in the food processor and turn it on until everything is mixed. If the mixture is too dry, add 2 tablespoons of fresh natural juice of your choice. Form balls from the mixture, roll them in some coconut flakes and enjoy!
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